Stress and Anxiety

Types of Anxiety Disorders

Understanding Stress and Anxiety

How to Deal with Stress and Anxiety

Rewire the Brain

Cognitive (CBT) Tools for Anxiety

Additional Resources

How do you know when you should see a counselor?

  • Your distress is intense – some emotional or mental discomfort can be a normal part of life’s ebb and flow, but when it interferes with your ability to function and enjoy life, it may be time to seek help
  • Your distress has been going on for a long time – we all have bad days, but distress that lasts for weeks or months is not ordinary
  • Your distress is damaging – if your relationships, your academics, or your job is being negatively affected, it may be time to seek help
  • Your sleep – is significantly affected (too much or too little)
  • Unusual thoughts – especially about harming yourself or others

For more resources, please visit our main Counseling Services page.