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Home / Student Life / Counseling Services / Mindfulness

Mindfulness

Breathing and Awareness

Meditation

Grounding Exercises

What is grounding?

28 day Mindfulness Challenge and Course

https://mindfulnessexercises.com/free-online-mindfulness-courses/28-day-mindfulness-challenge/

Other mindfulness info

Mindfulness 101 toolbox

Anderson University

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NOTICE OF NONDISCRIMINATORY POLICY AS TO STUDENTS

Anderson University admits students of any race, color, national and ethnic origin to all the rights, privileges, programs, and activities generally accorded or made available to students at the school. It does not discriminate on the basis of race, color, national and ethnic origin in administration of its educational policies, admissions policies, scholarship and loan programs, and athletic and other school-administered programs.

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