South Africa Trip

Travel with Tri-S: Study, Serve, Share

Description: 

Ready to embark on an unforgettable journey that combines service, culture, and fitness? We’re excited to announce a unique service opportunity to travel to Cape Town, South Africa, where students will work alongside CrossFit Masiphumelele, a gym that serves its local community in amazing ways. Located in the vibrant community of Masiphumelele, CrossFit Masiphumelele is more than just a gym—it’s a hub for health, wellness, and personal growth. This fitness center serves as a safe space for local youth and community members, offering them the chance to get fit, build confidence, and develop important life skills. CrossFit Masiphumelele’s mission aligns perfectly with our desire to make a lasting impact through service.

During this trip, you’ll have the opportunity to work alongside passionate trainers and community leaders, engaging with locals in both fitness and outreach activities. The gym’s programming goes beyond physical fitness; it fosters a sense of belonging and purpose within a community that faces daily challenges. As volunteers, you’ll support these efforts, bringing positive energy and fresh ideas to the table. This trip is open to exercise science majors.

Dates:

March 6-14, 2026 (dates subject to change)

Cost:

~$1,600 + airfare (estimated at $2,100) = ~$3,700

Included:

Roundtrip airfare from Chicago or Indianapolis
Lodging
All meals in-country
Airport transfers and ground transportation in-country
Entrance fees for planned group activities
Travel insurance

Not Included:

Passport fees
Entry visa
Airline fees for additional baggage and/or oversized or overweight baggage
Travel to and from the departure city
Any food not covered by Tri-S
Trip cancellation insurance
Immunizations and other health/medical needs
Souvenirs and other personal expenses
Meals and transportation costs related to missed or cancelled flights

Tentative Itinerary

March 6: Depart from the U.S.
March 7: Arrive in South Africa, tour and cultural debrief; visit Crossfit Masi, meet coaches, hear the gym’s story, stay for afternoon outreach
March 8: Church, beach
March 9: Ministry, surf lesson at Muizenberg beach
March 10: Ministry, Simon’s Town sightseeing, Boulder’s Beach, Cape Point
March 11: Ministry, Kirstenbosch Botanical Gardens
March 12: Day trip to Cape Town, Table Mountain, shopping/sightseeing, Lion’s Head.
March 13: Depart for U.S.
March 14: Arrive in U.S.